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Personalised fitness, health & nutrition and behaviour change coaching for women in Christchurch.

Welcome

Coach Ange

Hi, I’m Coach Ange – a qualified fitness and master health coach based in Christchurch.

As a mother of two, an avid runner, and someone who loves good food (and a great glass of wine), I understand the real-life juggle of health, energy, and finding time for yourself. I specialise in helping women feel strong, supported, and in control of their health—whether you're returning to exercise, training for a goal, or simply want to feel better in your body again.

 

You don’t need another generic plan or restrictive diet. You need someone who listens, adapts, and meets you where you’re at. That’s my superpower.

Registered Exercise Professional of NZ Badge
Lvl 2 Certified Master Coach Precision Nutrition Badge
Approved Program Provider Health Coaches Australia & NZ Assn
GirlsGoneStrong Certified Pre & Postnatal Coach
GirlsGoneStrong Certified Pre & Postnatal Coach Badge

Personal Training

I offer tailored 1:1 personal training both online and in person, to help you build strength, energy, and confidence.

 

Every session is shaped around your goals and how your body shows up on the day.

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“Training with Ange is never boring—I'm fitter, stronger, and more flexible than ever.”
Coach Ange eating healthy meal

Health & Nutrition Coaching For
Real Life

Let go of the pressure and learn to eat in a way that supports your energy, mindset, and goals.

Together, we’ll build a way of eating that feels good—no rules, no gimmicks, and no shame. Just practical, behaviour-focused support to help you feel more in control.

“I now understand how to eat well without counting a single calorie. Ange made it achievable.”

RunStrong Wahine: Strength Training For Female Runners

RunStrong Wahine is my group strength class for female runners who want to run better, feel stronger, and prevent injury.

 

I created it in collaboration with elite marathon runner and physio Caden Shields, right here in Christchurch.

RunStrong Wahine group training in gym
RunStrong Wahine group training in gym
RunStrong Wahine Running Group Fitness Christchurch
“She digs deeper, pushes you kindly, and helps you feel in control again.”

Why Women Choose Me

Behaviour-based coaching grounded in science and empathy.

Personal training and nutrition coaching available in Christchurch or online, anywhere in New Zealand.

Real-life coaching with zero judgement—just practical support and genuine care.

Specialist in women’s health, pre- and postnatal fitness, and sustainable lifestyle change.

Let’s Work Together

Whether you’re starting again, stepping things up, or chasing something new, I’ll help you move forward with confidence and strength.

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