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Your Services: Price List


Work on the mental and emotional skills needed to help you reach your goals.

Check out what programmes are currently on offer below or book a free call to see if coaching could help you improve your mindset.

FREE Values Workshop

When: Next date TBA - Use form to be notified.

Where: Online - Link to be provided

This workshop will help you identify your core values and align them with your desired lifestyle. You will learn how to set goals and devise actions that help you make the lasting changes you've been looking for.

Thank you for your registration. You will receive the call in details 24 hours before the workshop begins.

Mindset Makeover

Currently waitlisting for the Autumn 2024 cohort

This program is for a period of 10 weeks and is designed to help you build the mental and emotional skills required to help maintain any changes you make... for LIFE! Learn how to connect with your deeper "why", think on a continuum, and build your support toolbox so that you can regulate your emotions without always turning to food, booze, or excessive exercise.

This a group-based program and will only be available for a maximum of 8 people at a time.

10 Week Program


  • Weekly Group Coaching Call

  • Quick Daily Lessons

  • Easy To Use App

  • Regular Messaging Support

  • Private Facebook Support Group

Make Changes That STICK!

Please complete the form to register your interest in the Autumn 2024 mindset group.

Group Call Availability
Preferred Payment Method

Congratulations on taking the first step to improve your mindset! I'll be in touch soon with more details.

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