Find confidence in your body
Sessions are based at the Sports Clinic Gym in central Christchurch. Choose from 30, 45, and 60-minute sessions depending on how much time YOU want to spend. Each session is designed around your goals and tailored to how YOUR body is showing up in the gym for the day.
Train with me online with regular check-ins and programme updates WITHOUT the time constraints of set appointments or training times.
Get in touch to book a free, no-obligation, discovery call to find out if I'm the kind of trainer you need to improve YOUR life.
Personal Training Options
As a Women's Fitness Specialist, certified by Girls Gone Strong in Pre & Postnatal Coaching, my first priority is your well-being and helping you train in a way that best suits your individual preferences, goals, and needs.
Sessions are run out of the well-equipped gym at the Sports Clinic in central Christchurch
This length is best suited to those with exercise experience, who require less instruction on the "how-to" of basic movements. A great session for getting in and then getting on with your day!
Perfect for beginners with plenty of time to learn any new movements, get a solid workout and have time to wind down before heading home. This length of time also allows more experienced folks who have a focus on strength training to get some more volume into their training.
My online service provides personalised, flexible, and easy to use training programmes that can be tailored for use in the comfort of your own home, or at the gym.
I will work with you to create an individualised program that fits your needs and lifestyle.
Once you have your programme, you'll be supported by me with regular check ins and messaging support for questions and accountability.
With my online coaching service, you'll get fit and achieve your goals in your own time, and on your own terms.
Ready to elevate your running game? Join our RunStrong program, designed for intermediate runners eager to level up their experience and feel strong and confident to hit their goals running!
What is RunStrong
RunStrong is a dynamic group strength training class for runners. Meticulously crafted by our in-house coach, Ange Oliver, in collaboration with elite marathon runner and clinic physio Caden Shields. Whether you've only been tying up your laces for 6 months, or you've been pounding the pavements and trails for 6 years, this class is for you.
Because every step counts in your running journey. Whether you're a seasoned marathoner or a casual jogger, RunStrong is your ticket to a stronger, more resilient running experience.
12x 60 minute sessions over 12 weeks led by Ange
Thursdays at 6:00am from 1st February
Group atmosphere - Limited class size to ensure high quality of coaching
Includes one extra self-managed session programmed per week
Timed to lead into Christchurch Marathon events
Running specific strength focus
Running For Real Peeps
A learn-to-run group for the absolute beginner.
(The next group will begin in late Spring 2024. Please register your interest below to go on the waitlist.
How It Works:
Building a running practice can feel intimidating and be hard to start in a way that encourages longevity. Learn to run in a safe and supportive environment. We start super easy so you're guaranteed to feel successful and we minimise that pesky feeling of being really sore and the anxiety around getting hurt. If you have little ones, the group runs will be stroller friendly. We will be working towards taking part (either jogging or jog/walking) in a local park run (5km) towards the end of the year.
Group runs will take place on Wednesdays at 9:30 am and Saturdays at 8am. We will meet in Foley Reserve, on Tisch Place, in Belfast each time. If the times work for you, you are welcome to attend both groups runs each week.
This programme includes:
1x Coach Led Group Run Per Week
2x Programmed Runs Per Week
Accessory Strength Training Advice
FB Group Support