Behaviour Focused Nutrition
Designed to put YOU back in charge of how you eat
A fully bespoke coaching service designed to meet you where you're at and help you move your behaviours closer to where you need them to be. You're in the driver's seat in our coaching relationship with me helping with direction, guidance, encouragement, and support.
Get in touch to book a free, no-obligation, discovery session to tell me more about yourself, learn about habit-based coaching and decide if I would be a good fit for you.
Allow me to help you take back the reigns of your food choices. My personalised coaching service is designed 100% around the client in front of me, and no two programmes will look exactly the same.
If you want to treat yourself to a premium experience, you can include a personal fitness session each week, either in person at the Sports Clinic in Christchurch or online via video call.
One Off Session
$125 for 60 minutes
For those who are after an intensive deep dive to support your goals. Common subjects in these sessions are:
Behavioural Goal Setting
Foundational Nutrition Education
Deep Health Assessment
Fortnightly Coaching Session
Habit & Action Planning
- Regular Messaging Support
Includes everything from the standard service as well as a weekly 45-minute personal fitness coaching session either
in person or online.